Treat Sciatica Pain Without Medicine (use herbs from your pantry instead)

Sciatica is the name given for pain that affects the hips, outer legs, and back. The cause of this pain could be the result of your posture, your physical health, and other factors. Typically, doctors will recommend that you get more exercise and take an anti-inflammatory drug.




While anti-inflammatory drugs may be able to offer some relief from the pain, they are also often linked to numerous potential side effects. You should not have to depend on a drug that may cause severe health problems. Along with stretching and regular exercise, look for natural ways to deal with your pain.




Before turning to anti-inflammatory medications, consider trying these four herbs to treat sciatica pain immediately.



#1 – St. John’s Wort Oil

St. John’s Wort Oil is a commonly used herb for treating moderate pain, headaches, and to boost the immune system. For centuries, St. John’s Wort has been used for medicinal purposes.

Containing anti-inflammatory, antibacterial, and astringent properties, St. John’s Wort Oil is capable of relieving pain and helping promote the regeneration of nerve tissue. You can purchase St. John’s Wort Oil as a capsule or as a liquid.

#2 – Jamaican Dogwood

Jamaican dogwood comes from the bark of the dogwood tree. You can use it as an herbal supplement, in pill form, or purchase as a tincture. While Jamaican dogwood can definitely help treat your sciatica pain, pregnant or lactating women should avoid using this herb.

#3 – Garlic

Garlic is another herb with powerful anti-inflammatory properties. Reducing inflammation is one of the keys to effective pain management. Garlic powder or garlic salt can be found in most kitchens, but you will be better off using fresh garlic cloves.

#4 – Turmeric

Last on this list is turmeric – one of the most beneficial herbs available. Turmeric is packed with anti-inflammatory properties and antioxidants.

Turmeric is regularly used to treat a wide variety of health problems, including digestive distress, high cholesterol, and headaches. This herb can also be used to increase your metabolism and help boost your immune system. Best of all – the powerful anti-inflammatory properties will help prevent sciatica pain.

You can add turmeric to tea or use it in various recipes. By mixing turmeric with a small amount of olive oil or water, you can create a paste that can be applied topically.

Along with these four herbs, you should make an effort to strengthen and stretch your muscles. This can reduce the duration of your pain and prevent sciatica in the future. Perform stretching exercises on a daily basis.

If you spend a lot of time at a desk, you should also take regular breaks and remember to sit up straight. Bad posture and sitting positions are the primary causes of sciatica pain.

Suffering from sciatica can be debilitating. This can effect for your work and home life, limit your productivity, and make it difficult to sleep. Before trying over-the-counter or prescription medications to deal sciatica pain, stretch your muscles, pay attention to your posture, and try using natural herbal remedies.

These four herbs are available in most grocery stores and provide an affordable, natural way to begin treating your pain. You may even notice results immediately. The next time you go shopping, pick up at least a couple of these herbs, and begin using them in recipes to get rid of your sciatica pain immediately.

Source: thescienceofeating.com