Coconut Milk and Turmeric Recipe To Detox Organs and Fight Inflammation Fast

This recipe is consisted of turmeric as main ingredient.




Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.






The benefits from this recipe would be:

• Boosts immunity
• Anti-carcinogenic
• Helps maintain cholesterol levels
• Promotes digestive health.
• Liver detoxifier.
• Regulates metabolism and weight management.
• High blood pressure.
• Memory and brain function.
• Various skin conditions.
• Neurological disorders.
• Lowers Triglycerides
• Anti-inflammatory, anti-oxidant, antiseptic, analgesic

Also consider of adding a black pepper to turmeric could enhances the bioavailability by 1,000 times.

Golden Milk
Step 1: Turmeric Paste:

Ingredients:

• 1/4 cup of turmeric powder
• 1/2 teaspoon of ground pepper
• 1/2 cup of filtered water

Directions:

Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.

Let this mixture cool and then keep it in a small jar in the fridge.

Step 2: Golden Milk

Ingredients:

• 1 cup of almond milk (hemp or coconut are also good options)
• 1 teaspoon coconut oil
• 1/4 teaspoon or more of turmeric paste
• Honey

Directions:

Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.

Source: http://www.fhfn.org/