Mark Sandomirsky is a Russian doctor of medical science and psychiatrist. On the first channel of the Russian national television, in a TV show for healthy living Dr Mark advised his patients to use a simple technique to relieve the stress.
The stress can be experienced in many different ways. After a stressful situation, you feel pain in some parts of the body which is annoying and uncomfortable feeling.
If you want to get rid of these destructive emotions, you don’t have to keep them in yourself. After that, try to remove the harmful effect. The best ally in this process is Psycho-reflexology.
The human body is consisted of number of biological systems and anti stress points which only need massage to relieve the stress immediately.
In the ancient Chinese culture this point was called Shen Men which means ,,The Gate of Heaven”. This is a miraculous, deep point that brings celestial energy, boosts the energy flow, decreases stress and strengthen the health of your body.
Shem Men relieve pain in every part of the human body and also suppresses addiction and inflammation. The Shen Men point is located is located of the upper third part in the center of the ear.
Advices of Dr. Sandomirsky
- During the massage of the ear, breathe deeply and use a cotton bud to press this point
- Keep breathing deeply
- Listen to your body
- When you exhale look to the right, inhale look to the left
- You feel the difference immediately
Extra tips
- Dr.Mark recommends to repeat the technique every night before go to bed
- Massage the point with your fingers
- Do it all the time when you are stressed
source: www.losingweightdone.com/happens-massage-point-ear/
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