Here Is What The Scientists Say It Happens To Your Body When You Eat These Super-Food Three Times A Week!

Carry today is a synonym of a new international super food.




Eating carried food brings you astonishing healthy benefits.




It relieves arthritis pain, prevents heart disease and boosts the metabolism.
Many researchers have proved that adding curry in the diets for about 3 times a week, continues the life expectancy. A study that was made on a half million Chinese people, have shown that the ones who consumed curry at least 3 times a week, reduced the risk of premature death.



Specifically, carry is a mixture of the following spices: fenugreek, cumin, coriander, turmeric and different sorts of chili peppers.

Many experts think of a fresh chili as a package full of nutrients which help ward off obesity, eliminates inflammation and numerous diseases. Except that fresh chili stews are delicious, they also are full of spicy and curried antioxidants.
If you agree with this, read the following tips, integrate more curries in your diet and feel the amazing results.

You can also find the carry in a form of paste or powder, which make you easily to add it to a different kind of foods. We will introduce you some of them:

Stir fry

Give an extra flavor to your stir fry, only with adding curry.

Red Curry Soup

Red curry soup made with chicken is tasteful and easy to prepare.

Fajitas

A sprinkling of a curry powder on your meals and veggies will give a better flavor, as you prepare them for fajitas.

Pita sandwich

Allow yourself a healthy meal. Prepare your delicious pita sandwich with curry paste, fresh peppers, sprouts, and chicken. Enjoy!

Jerk Chicken and rice

Make a perfect chicken jerk and rice with adding curry.

Implement these tips into your diet and give your body the needed dose of antioxidants already presented in the curry, that will improve your overall health.

Start eating curried food, refine your meals, add this powerful extra ingredient and make your life healthier and longer.

source:
http://www.losingweightdone.com/here-is-what-the-scientists-say-it-happens-to-your-body-when-you-eat-these-super-food-three-times-a-week/