What Is Plantar Fasciitis and How to Treat it?

Plantar Fasciitis is a health issue concerning the bottom of the foot. It results from too much stress being placed on your feet.




The damage is inflicted on the fascia- which is a thin layer of tissue that protects other tissues in your feet.




The most common causes of plantar fasciitis is standing, running and performing activities that put a lot of stress and pressure on your feet.



Plantar Fasciitis Symptoms

Just as any other symptom of a damaged tissue, the most commonly noticed symptom of plantar fasciitis is overwhelming pain. From burning, to stabbing, stinging a throbbing, many people experience dramatic amount of pain when they get up in the morning. The sensation however, lessens throughout the day, but there are rare cases where that overwhelming pain is constant.

The most common places where this issue can develop is the middle section of the feet and the toes.

Plantar Fasciitis can be especially annoying since it can last up to a year or two. Since we cannot avoid walking and moving, it is best to immediately consult with a specialist about this issue before the pain starts impacting your normal daily life.

Causes of Plantar Fasciitis

As we mentioned above, plantar fasciitis can result from many factors. Some of them are flat feet, bone spurs, running on hard surfaces, or from a profession that requires a lot of standing up. Another factor can be the shoes you wear. Poorly constructed shoes let your feet deal with a high amount of stress, so chose your shoes as careful as you can.

And last but not least, people who are overweight are at a higher risk of developing this problem.

But what are the treatments for plantar fasciitis?

There are many treatments for plantar fasciitis out there. The most famous one is R.I.C.E treatment which is short for Rest Icepack application Compression and Elevation. Aside from being most famous treatment, it is considered to be one of the best treatments also.

But people take into consideration dietary modifications as well. For example, Zinc is an essential mineral that helps regenerate damaged tissues.

Source: http://www.healthandhomeremedies.com

How To Detox Through Your Feet

Detox through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time — without the sacrifice of cutting certain foods out of your diet. Furthermore, foot detoxification is considered by many to be one of the safest forms of detoxification.




There are many types of foot detox procedures, including foot detox pads and detox foot spas, both homemade and electric; taking advantage of either of these methods can lead to a healthier life and a natural body cleanse. Here’s how they work:






Foot detox pads

These pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads, also known as foot detox patches, have their origins in Japanese culture and are simple to use.

In most cases, applying the foot detox pads before you go to sleep and removing them when you wake up will do the trick. Most find the pads darkened with the toxins removed from your body overnight from just a single use. Users of foot detox pads report feeling less fatigue, less joint pain, and fewer headaches.

Ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.

How ionic detox foot baths work
Ionic detox foot baths work by ionizing warm saltwater with alternating polarities as you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet.

While your feet bathe, toxins are released from your body. These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats. We also breathe in other toxins when surrounded by air pollution, and they sit in us when we do not exercise.


Source: http://www.justnaturalremedies.com

She Lost 52 Pounds in 6 Weeks, and Used Only One Trick Before Going to Bed

The eminent trainer Andrew Raposo came up with an interesting slimming method called Flat Belly Overnight.




This method is designed to help you lose two pounds of abdominal fat overnight, using the simple trick which works on the belly area. Raposo himself has been using this trick for a long time, but he didn’t assume that it can work for other people as well. However, everything changed when he helped his sister get rid of the excess pounds overnight.






Flat Belly Overnight Review – Can This One Trick Really Help You Shed Belly Fat Overnight?

Amy, Andrew`s sister, has been having troubles with excess pounds for many years. Anyone who has experienced this issue knows how challenging and difficult it can be. Even though it is believed that hard work and physical activity are key to losing weight, this simply doesn’t work the same for everyone. Not only this, but exercise program and strict diet can negatively affect your health in many ways, including joint pain, insomnia, injuries, decreased energy levels, hunger, and inability to lose fat in specific body parts.

In Amy`s case, her belly fat led to development of type 2 diabetes, which is actually one of the major risks of excess belly fat. Stroke, cancer, Alzheimer`s disease, and heart disease are also negative consequences of this issue.

We are usually told that the consumption of fruits and vegetables, reducing the calorie intake, and regular exercise along with interval training are the best way to losing weight. However, even the strict following of these rules doesn’t always provide the wanted results. The negative results are usually caused by the complex facts about the programs as well as the inability of their authors to provide proper instructions.

Even though health-and-diet mantra can work for some people, majority of people finds them ineffective. According to Andrew Raposo, women over 40 years old have more troubles with melting belly fat, as result of the hormonal changes which come with age. Hormonal changes slow down the metabolism and the stomach inflammation makes the person less likely to melt belly fat but more likely to gain extra weight.

Little Known Facts About Traditional Diet and Exercise Programs

Andrew`s sister continued to gain weight as result of following the given advice, but without all the necessary facts and instructions.

Fruits are Affecting your Ability to Lose Weight

Given the fact that fruits are often treated with pesticides and other toxic chemicals, they can often do more harm than good. The consumption of more fruits and vegetables can reduce the production of fat-burning hormones but increase the levels of leptin and cortisone. Consequently, you are left with fewer chances to burn fat.

Low Carbohydrate Foods are not Good for your Heart

A diet low in carbohydrates can cause faster heartbeat, which increases the risk of heart disease.

Cutting Calories Impairs Fat Loss

As you get older, reducing the calorie intake slows down the metabolism and removes the sources of energy that the body utilizes. Needless to say if the body has lack of energy, it will be unable to eliminate the belly fat.

HIIT (High Intensity Interval Training) Causes Inflammation

The HIIT workout, which is very popular these days, is likely to cause inflammation and eventually increase the risk of high cholesterol, high blood pressure, heart disease, type 2 diabetes, and stroke.

These facts are seriously taken by the Flat Belly Overnight and thus they involve various steps which can minimize the negative effects.

Amy Raposo Lost 52 Pounds in less than 6 Weeks!

After being diagnosed with type 2 diabetes and having a stroke, Amy asked her brother for help. He advised her to try the trick which he himself used along with many other fighters and professional athletes. However, given the fact that Amy was not a professional, she made a couple of changes and modified the method to her own needs.

Andrew thought that these changes would affect the effectiveness of the trick, but he was taken aback when Amy lost 8 pounds in the very first 24 hours. The changes she had done, including 3-minute exercise, diet changes, and using spices and herbs, exceeded all expectations.  Amy was also given some metabolism-foods to her diet, which kept the metabolism running. On the other hand, the exercise sequence stimulated the burning of calories. Andrew also added some herbs and spices to his sister`s diet, all of which have the ability to remove free radicals and toxins from the body.

This amazing weight loss helped Amy reverse the conditions she suffered from and become healthier. In fact, she managed to normalize her sugar, cholesterol, and blood pressure levels.

In his Flat Belly Overnight program, Andrew says: “I was amazed at Amy’s results because I never tried this trick with someone who wasn’t an athlete or fighter. Once I saw the amazing results Amy received I knew I had something and wanted to share it. ”


Source: http://www.healthylifevision.com

THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

The most important meal of the day is most certainly breakfast.  We all know how important it is to eat healthy, but many amazing things can happen to your body if your breakfast includes oatmeal every day!




This super grain is a healthy nutritional powerhouse that hides behind its dull appearance.




Humans have learned to grow and harvest oats as a source of food and medicine for over two thousand years. Medicinally, oatmeal was and is used for healing the skin, intestinal illness, nerve problems, and uterine complaints.



HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

There are some health conditions, for example gout, that may not benefit from a diet of oatmeal every day. If you have current health concerns, you better consult with your doctor before making this kind of a change to your diet.

NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY

Oatmeal is a whole grain that contains 13 grams of protein in one small half-cup serving. One tiny quarter-cup serving of oatmeal gives you almost 100% of your recommended daily intake of manganese!

Oatmeal contains numerous antioxidants including vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Other nutrients provided by a daily helping of oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients.

CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

One of the best benefits of eating oatmeal daily is that it can help prevent obesity and weight gain. This is due to the feeling of satiety, or satisfaction of your hunger, that oatmeal gives you when you eat it.

Oatmeal creates positive changes in your body in a several ways and makes you feel full longer. First, oatmeal provides excellent low-level energy for a longer period of time. Secondly, oatmeal provides fiber to keep your stomach feeling full longer.

The low-glycemic impact (GI) of a bowl of oatmeal eaten in the morning provides a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar. If you’re able to maintain lower blood sugar levels over a longer period of time, it will help your  body to regulate insulin usage.

The low GI of oatmeal helps you avoid cravings due to a drop in blood sugar. Without the low blood sugar cravings, we are less likely to reach for our favorite comfort food.

The daily caloric impact of an oatmeal breakfast is huge. Oatmeal could help you decrease your total daily calories by as much as 81%! Oatmeal prevented people from over-consuming calories at later meals in a study of high-GI breakfasts versus low-GI breakfast foods and the later caloric intake in the day.

Most low calorie, low fat diet foods are not good at making us feel satisfied. Oatmeal is good for that happy, satisfied, not-hungry-at-all feeling, which also means that you will eat less throughout the rest of the day. This daily decrease in your need for calories will result in wonderful weight loss and fat loss changes in your body.

OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY

• Lower cholesterol
• Less risk of cardiovascular disease
• Lower risk of heart failure
• Improved immune response
• Stabilize blood sugar and reduce risk of type 2 diabetes
• Excellent source of fiber which protects against breast cancer
• Whole grains protect against childhood asthma
• Safe grain alternative for celiac disease sufferers or those who are avoiding gluten in their diets
• Extend life expectancy

WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING

Oat groats: unflattened kernels that are good for using as a breakfast cereal or for stuffing

Steel-cut oats: they are produced by running the grain through steel blades that thinly slices them featuring a dense and chewy texture

Old-fashioned oats: have a flatter shape that is the result of their being steamed and then rolled

Quick-cooking oats: processed like old-fashioned oats, except they are cut finely before rolling

Instant oatmeal: produced by partially cooking the grains and then rolling them very thin

Oat bran: just the outer layer of the oat grain that resides under the hull

Any of these choices can make you a healthy meal, but as you know with other food sources, the less processing usually means a higher nutritional benefit.

Try adding oatmeal to a shake, smoothie or to your favorite yogurt. Look for creative ways to add this food that will make you feel full longer. Add some oats to your regular baking recipes, like muffins and cookies.

Try to use oatmeal as a grain replacement in any meal. Prepare your favorite quinoa recipe and substitute oatmeal as the grain! Enjoy the benefits of oatmeal! You’ll quickly notice that your body will transform and you’ll be much healthier!


Source: http://recipesforhealthylife.com

5 Warning Signs Of Breast Cancer That Many Women Ignore! [VIDEO]

It is estimated that invasive breast cancer affects 1 out of every 8 women in the U.S.

By the end of 2016, the American Cancer Society project that there will be a diagnosis of about 246,660 fresh incidents of invasive breast cancer.




The organisation also project that an estimated 40,450 women will die from invasive breast cancer by the end of 2016.




The key to successful treatment of cancer is early detection, it has now become absolutely necessary for women to know the signs of invasive breast cancer from its inception and seek out medical attention early rather than battling the latter stages of the disease when it would have been too late.



Here are five early warning signs and symptoms of invasive breast cancer that all women should be aware of.

1. Appearance Of A New Mole Or A Change In The Appearance Of An Existing Mole:
There is a direct correlation between moles and skin cancer and now they have been seen as an early indicator of breast cancer.

In a study conducted on 89,902 women between the ages of 40-65 years and over an 18 year period.

Scientists had taken note of the number of moles each woman had prior to the study. It was discovered that during the study 5,956 subjects had breast cancer and the research showed that women with moles had a 13% risk of developing breast cancer than those women that had no moles on them.

2. Hoarse Throat And Persistent Cough:
Where there is a spread if the breast cancer to the lungs, this can lead to persistent coughing and a hoarseness of the throat.

It is statistically stated that in about 60-70% of cancer patients, the breast cancer metastasizes to their lungs causing dry cough and a shortness of breath.

3. Irregular Bowel Or Bladder Movement:
In patients with breast cancer there could be a change in their hormones which leads to the drying of their urethra and causes incontinence.

This may involve the leaking of urine when laughing, coughing, exercising and even sneezing.

The person may also have an urgent need to urinate and the urination takes longer than usual. See your doctor if you notice these symptoms.

4. Unexplained Tiredness And Fatigue:
Being tired and fatigue is quite common in most cancers.

The feeling of being tired all the time even after a good night’s sleep. The person may also experience depression and pain as well.

The fatigue is not caused by physical exhaustion but by a chemical imbalance in the body which is caused by the cancer.

5. Back Pain That Cannot Be Explained:
Back pain affects about 8 out of every 10 people, however it has been discovered that breast cancer can also be responsible for that niggling backache.

In breast cancer related back pain the person feels pressure on their spine and ribs as well as pain in their upper back.

It may appear as if the pain is from the bones, which may also mean that the breast cancer may have spread to the person’s bones.

Source: http://www.healthyfoodstar.com

70 Years Old Woman Looks Like 30 – Recipe for Better Eyesight, Youthful Skin and Thicker Hair

Many women use the expensive conventional cosmetic methods in order to have fresh and rejuvenated body. But those methods aren’t always useful. Fortunately, you can rely on some cheaper and natural solutions. You probably have seen women who are looking 15 years younger than their age.




In this article you will read about a 70-year old woman who looks like she is in her 30’s. She decided to share her secret for her amazing look.




This woman says that the intake of this elixir made her hair thicker and shinier, her skin smoother and rejuvenated. It even improved her vision. Her hair wasn’t going white anymore. It may sound unbelievable, but you have got nothing to lose if you try it, right?



Recipe:

Ingredients:

• 2 lemons
• 100 ml of linseed oil
• 5 kg of honey
• 1 garlic clove

Preparation:

Clean the garlic clove and remove the skin from one lemon. Put the unpeeled and the peeled lemons in your blender together with the garlic clove. Blend the mixture. You should add the honey while blending the mixture. Blend for a while before adding the linseed oil. Blend the mixture until you get a homogenous mixture. Store the elixir in some glass jar and refrigerate it.

Consumption:

Consume one teaspoon of this elixir before each meal during the day. This means that you should consume it three times a day.


Source: www.naturehealthandbeauty.com

She Rubs Baking Soda On Her Cheeks With A Spoon 3x Per Week For A Month. The End Result? STUNNING

Many swear by baking soda and its benefits. It is often used in cleaning, beauty recipes, detox baths and more. Women just love the amazing results of baking soda when used as beauty product.




Many people have dark circles under their eyes and all of them want to get rid of them. It is a common problem because this skin is thin and it gives a tired and older look. Nobody likes the awful bags under eyes either. It gets even more frustrating when you have them even after a good rest.




The most effective face masks contain baking soda. The recipe that follows will erase dark circles and bags under your eyes in record time.



You will need:

– 1 teaspoon of baking soda
– a glass of hot water or tea

Preparation:

Add the baking soda into the hot water or tea and mix well.
Dip some swabs in the resulted solution and place them under the eyes for 10- 15 minutes.

Wash your face with lukewarm water and enjoy the amazing results.

Source: http://myilifestyle.com